Everyone knows how important it is to eat vegetables. Veggies keep you healthy and lower your risks of acquiring a lot of illnesses. All vegetables are good choices. It’s about time that people make the necessary diet changes and stay away from processed foods. Worried about the taste? You don’t have to. Here are 5 super veggies that are not just nutritious, but also delicious.
This super veggie gives you a lot of vitamin C. It also has less fat. The broccoli isn’t just healthy, but it can also help you reduce weight. It’s perfect for people who’re trying to lose weight. It’s best to steam broccoli and add it to pasta. It’s also a great side dish. You can enjoy it in salads, stir fries, and soups. If you find it hard to digest the stalk, you may discard them.
Surprised? The vegetable is commonly found in salads as well as smoked salmon. It has a lot of nutrients and very low levels of oxalate. You don’t want too much oxalate in your body because this compound prevents the absorption of nutrients. Aragula gives you a lot of energy. It’s best to cook the veggie lightly with little oil.
Orange Sweet Potatoes
It’s a super veggie because it has vitamin A and C, vitamin B6, potassium, fiber, iron, manganese, and copper. These nutrients boost your health. They also have anti-inflammatory properties that help reduce severity of rheumatoid arthritis and asthma.
Eggplant has chlorogenic acid, which is the most potent scavenger of free radicals. Its juice is also known to reduce blood cholesterol levels and improve blood flow.
Mushrooms are delicious and can be added to different dishes. You can also create your own mushroom dish. It’s not strictly a veggie although it’s still worthy to be called a super veggie. It gives the body B vitamins, biotin, copper, and selenium. Mushroom is known to protect people from prostate and breast cancer. If you want to prepare a meal with mushrooms, go for mushroom soup. You may also add it to a risotto.
Don’t like veggies that much? Need motivation? Remember that health is wealth. You only got one body. Take good care of it and give it the nutrients that it needs. Veggies may seem unappetizing to you, but they’re actually sumptuous. It just depends on how your prepare it. Also, try to look for the freshest vegetables on the shelf. Fresh veggies don’t just taste better, but they also have more nutrients than older ones. It’s high time you modify your diet a bit. Add these super veggies to it and know how to prepare delicious meals that are good for your health and you overall well-being.